Personalized, 1-on-1 support to
reclaim your health + happiness

Picture this...

It’s July 2024.

You made a commitment to yourself at the beginning of the year to start getting outside more…and you’ve actually stuck with it. It feels so good to acknowledge your achievement.

Your body feels strong and capable. You’re standing taller and prouder than you have in years.

You’re able to manage life’s stress much more easily, tapping into your body’s innate wisdom to calm your nervous system and find homeostasis.

Your friends and family have started commenting, “Wow, you’ve changed. I’m impressed.”

You believe in yourself, and you trust yourself to overcome whatever obstacles block your path.

You know that you’re setting a positive example for other women and girls in your life, who see how you’ve grown and find your story so inspirational.

You look back on the woman you were in 2023 and you are so dang proud of yourself for the evolution you’ve experienced since then.

Frankly, you are amazed at what you’ve been able to accomplish—it’s more than you thought you were capable of.

This confident, capable version of you

is waiting to take form...

Maybe you have some doubts. Those are normal.

But with the right blend of support, guidance, and accountability, you can step into this dream and make it your reality.

Here’s what that could look like…

A 1-on-1 coaching program designed to reconnect you with the healthiest, happiest version of yourself in body, mind, and spirit.

True inner confidence

Full authenticity

Fulfillment

Open-heartedness

Resilience

Freedom

These are the gifts of a nature-centered approach to your well-being.

Those sexy hiker legs and the gorgeous views at the top are just extras.

What you bring to the table

  • Willingness to examine your thoughts, beliefs, desires, fears, and behaviors. These are the aspects that have kept you stuck so far, so we need to explore, re-evaluate, and potentially re-write them.

  • Commitment to your own pursuit of health + wellness in sustainable, holistic ways. I won’t let you give up, as long as you keep showing up.

  • Curiosity about the ever-evolving fields of neuroscience, psychology, and evolutionary biology. These explain why and how outside time works its wonders.

What I bring to the table

  • Master’s degree in nutrition, focused in psychology + cultural food anthropology

  • Outdoor expertise from thousands of hours in the wilderness, hundreds of nights in a tent, and leading dozens of guided women’s hiking trips

  • Certifications in health coaching, yoga, and wellness

  • A collaborative coaching approach, putting you in the driver’s seat of your life

  • Unconditional positive regard, kindness, compassion, humor, and endless encouragement

What’s included

  • Holistic health assessment

  • Three 1-on-1 sessions with me via Zoom each month for 6 months

  • Email support between meetings

Cost
$500/month or $3,000 total

Hi, I’m Caroline.

As a health coach and hiking guide, I help women find their way back to their true nature.

For one of my clients, this meant learning to go solo camping and hiking after the loss of her spouse and a move across the country, regaining her confidence and sense of self in the process.

For another client, it meant expelling the toxic myths of diet culture from her internal narrative, finding pleasure in her body’s movements again and rebuilding trust in her own appetite.

And for another, it meant giving herself permission to let her goals matter amidst the responsibilities of motherhood and career, then building sustainable weekly habits to reinforce those goals and values.

Getting back to your true nature isn’t (just) about getting outside…

It’s about reconnecting with the most authentic, most joyful, most purpose-driven parts of yourself to create and enjoy a life truly worth living—a life that energizes you and inspires you on a daily basis, lifting you up and everyone around you.

Those authentic parts might be hiding, afraid they’re not important enough to make the to-do list.

Or they may have been buried by the outrageous demands of modern life and womanhood.

Working with me helps you locate the authentic you, invite her back to the surface, then utilize the clarity and energy she brings to become the healthiest, happiest version of yourself.

I would be honored to support you on your journey.

Book a free consultation with me to explore what that could look like.

What my clients are saying...

“I was amazed at Caroline’s ability to help me view my goals in a totally different light.  She helped me to let go of some of the rigid ideas I fell trap to for so long.  She provided information I was able to understand and made suggestions for healthier options that I have been able to incorporate into my everyday patterns. 

I was immediately drawn to her warmth, compassion, and expertise on how our wonderful bodies work!  If you’re considering working with Caroline, please do, she will not disappoint.”

- Mona

“What I appreciate most about working with Caroline is her gentle way of taking things that feel emotionally loaded and translating them into simple stats or facts. She removes the guilt/shame from so many thoughts I have struggled with for so long, and that is such an incredible gift.

Before working with her, I was feeling absolutely stuck, embarrassed of my perceived failure, shameful. Now I feel I can transform my thoughts of shame into acceptance and really believe small changes/steps are truly the path to great successes in life.”

- Josie

Is this you?

  • You’re ready again to start feeling good again in your body, and you want to learn from an outdoorsy wellness expert who can help you create (and stick to) an eating + exercise plan that you really enjoy.

  • The last few years have been—ahem—a little rough, and you want to harness the healing power of nature to support you in emerging from these challenges as your happiest, healthiest self.

  • You’re know you’re capable of big personal expansion and evolution, you just don’t want to do it all on your own. You’re craving an experienced companion for support, accountability, guidance, and mentorship.

Program details:

  • 6 months

  • 3 coaching calls (via Zoom) per month

  • Email support between calls

  • $500/month or $3,000 total

  • You value your physical, mental, and emotional health—honestly things haven’t been feeling great lately, but you’re ready to invest some time + energy into getting yourself back to a healthier, happier baseline

  • You like to grow + evolve personally—self-reflection and personal development are important to you.

  • You know spending time outside has a positive impact on you—your relationships and the many roles you play are all improved when you prioritize de-stressing in the outdoors

  • You would look forward to weekly coaching calls with me as dedicated “you” time to get to know yourself and work toward your goals!

Back to Nature is perfect for you if…

  • You’re unwilling or unable to set aside 1 hour/week for the next few months to meet with me (plus time each week to take care of yourself through the new goals we set together)

  • You actually hate being outside, you’ve just heard that it’s good for you

  • You’d rather follow a super-regimented structure that you just “plug and play,” rather than building a customized protocol step-by-step over the course of a few months

This program is not a good fit for you if…

What my clients are saying...

“Caroline has wonderful leadership abilities and truly makes those in her presence feel safe and at ease, even when doing things outside their comfort zones.

I learned a lot about myself. I grew and truly accomplished more than I thought I could.”

- Robbie

“Although I felt challenged, I never felt any of the work was completely out of reach.

So, if you’re nervous about your skill level, don’t be—no matter where you are at you will be supported but also pushed outside of your comfort zone in the most exciting and rewarding way!”

- Lauren

...Still not sure? let’s chat.

Eager to set some goals for next year, but nervous about over-committing or choosing the wrong things to focus on?

Still need some clarity about what, exactly, your goals might be?

Curious about working with me but need some more questions answered?

Book a free consultation with me and we can get some clarity for you! (No strings attached and no high-pressure sales—we’ll just connect and chat about your hopes, dreams, goals, and what the right path forward is for you.)