Food + Nature + Living Authentically
A wellness workshop
for women with ADHD
What We’ll Cover
Redefining ADHD
Learn how to recognize and reject the harmful, toxic myths and stories you’ve been told about ADHD to build a healthy, harmonious relationship with your unique brain and sensitive nervous system.
ADHD-Friendly Nutrition
Feed your brain, balance your hormones, and soothe your symptoms with ADHD-friendly eating and nutrition strategies. Learn about the PFF protocol (protein + fiber + fat) and craft a customized list of go-to snacks and meals to reduce overwhelm in the kitchen and the grocery store.
How Nature Helps ADHD
Harness the healing power of nature to balance your nervous system, regulate your neurotransmitters, and get back in alignment with your authentic self. Get inspired and motivated to get outside and move your body.
Hi! I’m Caroline.
MS, Nutrition
Health Coach | Hiking Guide | ADHD Mentor
I just discovered last July (at age 39) that I have ADHD.
After decades of wondering if something was wrong with me or if I just needed to try harder, it was a huge relief to have a scientific explanation for my struggles.
As a nutritionist, health coach, and hiking guide, I was instantly curious about women with ADHD:
How does food impact our sensitive brains and nervous systems?
What should we be eating more of / less of?
Can food help us reduce the amount of medication we need to feel “normal,” and to thrive?
Since noisy urban environments are so stimulating, how often should we be getting outside into quieter places to let nature work its magic on us?
Are there other women asking these same questions? Can I help them discover a healthier, more empowering, more confidence-boosting way of living with this kind of neurodivergence?
After diving into the scientific literature and sharing my findings with many friends and clients, I got answers to all my questions.
YES, food makes a huge difference in the way we feel physically, mentally, and emotionally with ADHD.
YES, spending time in nature makes a tremendous impact on our nervous systems, resulting in a much calmer, more confident version of ourselves.
YES, other women with ADHD absolutely want to learn about these strategies and connect with others on the same path.
So, the idea for this workshop was born. I look forward to seeing you there!
Previous Workshop Attendee
“I feel good that I took this time for myself to kick off this journey.”
Previous Workshop Attendee
“Love the format / forum!
Thank you Caroline, such a great resource!”
Previous Workshop Attendee
“Thank you for creating such a constructive way for me to prepare for outdoor adventure in every season of life!
I can’t believe this was free!”
Previous Workshop Attendee