nutrition + nature

for women with ADHD

Feed your brain, balance your nervous system,

and become the healthiest, most confident version of yourself.

Does this sound like you?

  • After decades of alternating between, “Doesn’t everybody struggle with the same stuff I do?” and, “There must be something wrong with me, why can’t I do better at life?” you’ve finally learned that you have ADHD (through self-discovery or formal diagnosis).

  • Everything makes sense now…but you’re disappointed by the lack of support and options being offered by your medical providers. Is medication really the only way to treat this? Isn’t there a more empowering perspective?

  • You’re worried that you might be eating the wrong foods for ADHD and making your symptoms worse. You want to eat well and support your brain, but there’s so much information out there and you don’t know where to start or who to trust.

  • You’re interested in food, nutrition, being more active, and living a healthier lifestyle, but it’s hard to stay consistent with any routines.

  • You like being outside in your yard, visiting the neighborhood park, and going on trips to scenic places. You’d love to get outside more, and you know that it helps you feel calmer and more confident, but life is so busy and you struggle to make time for outdoor activities.

  • You’d be stoked to connect with other women on a similar path to support and encourage each other in a kind, validating, and judgement-free community.

As a nutritionist, health coach, hiking guide, and fellow ADHDer who relates to all of these things, I think I can help!

Let’s get on a Zoom call and chat about it.

Caroline Hinchliff

MS, Nutrition

Health Coach | Hiking Guide | ADHD Mentor

I discovered at age 39 that I have ADHD.

After decades of wondering if something was wrong with me or if I just needed to try harder, it was a huge relief to have a scientific explanation for my struggles. But I needed more answers, and I needed a treatment plan.

As a nutritionist, health coach, and hiking guide, I was instantly curious about women with ADHD:

  • How does food impact our sensitive brains and nervous systems?

  • What should we be eating more of / less of?

  • Can food help us reduce the amount of medication we need to feel “normal,” and to thrive?

  • Since busy urban environments are so stimulating, how often should we be getting outside into quieter places to let nature work its magic on us?

  • Are other women asking these same questions? Can I help them discover a healthier, more empowering way of life with this kind of neurodivergence?

After digging into the scientific literature, experimenting in my own life, and sharing my findings with many friends and clients, I got answers to all my questions.

  • YES—food makes a huge difference in the way we feel physically, mentally, and emotionally with ADHD.

  • YES—spending time in nature makes a tremendous impact on our nervous systems, resulting in a much calmer, more confident version of ourselves.

  • YES—other women with ADHD absolutely want to learn about these strategies and connect with others on the same path.

So, the idea for my new group coaching program, Evolve, was born.

We start on May 6, 2024 and I’d love to have you in the program! Let’s get on a Zoom call so I can answer all your questions.