Food + Nutrition Coaching

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transformative coaching to drastically improve your relationship with food, your body, and yourself


nu·tri·tion

noun

the process of providing or obtaining the food necessary for health and growth

food; nourishment.

late Middle English: from late Latin nutritio(n-), from nutrire ‘feed, nourish.’


Imagine how different our country would be if every woman woke up each morning, rolled out of bed, shuffled into the bathroom to pee, and upon catching a glimpse of her naked body in the mirror, smiled, winked, and thought to herself, “Awesome.”

Imagine how different our communities would be if every woman, walking down the street on her way to work or lunch or an appointment, upon noticing her reflection in a storefront window, smiled and whispered to herself, “What a babe.”

Imagine how different our relationships would be—and what kind of an impact you might have on the little girls, teens, and women around you—if every time you saw a picture of yourself, you smiled and described something beautiful about the image.

Imagine how confident we'd feel if we actually trusted ourselves to choose the right foods, to know how much to eat, and when, and to allow ourselves to feel satisfied.

Imagine our mothers, our sisters, our daughters, our girlfriends, our business partners, our colleagues, our teachers. Imagine what we could talk about if we weren’t talking about dieting. Imagine what else we’d have room for in our lives if we weren’t obsessed with our bodies being not good enough.

 

Every moment spent hating the way we look is a moment wasted. Every moment spent obsessing about food is a moment that could be spent loving, helping, building, healing, teaching, connecting, exploring, learning, resting, growing, creating...

 

Let’s change the inner monologue, and let’s change the dialogue with each other. Let’s choose kindness, for ourselves and for other women. Let’s decide that feeling good about our bodies is far more important and productive than the constant struggle to change or “fix” them. Let’s recognize that what we’re capable of increases exponentially when we love ourselves.

Let’s start right now. No more shaming. No more berating. Let’s choose kindness instead and see what happens.

Eat Hike Love

Food + Nutrition Coaching

Principles

  1. Eat What You Want
    Yes, you read that right. Eat what you want. By learning to listen to your body's messages, you can easily determine what you're in the mood for and what food will suit you best. This first critical part of Eat Hike Love's nutrition philosophy requires you to let go of any prescriptive diet rules you've been following. Nobody knows what's right for you except for you. You are your own best nutritionist, and in order to live a life of freedom with food, you'll learn to respect and nurture your body through mindfulness practices.
  2. Get Outside
    Spending time outdoors, especially in wild places, is healing on every level. Study after study reveals that outdoor recreation is absolutely essential for living a healthy, vibrant life. It reduces physical and emotional stress. It increases confidence and self-esteem. It promotes your ability to overcome adversities. Perhaps most importantly, it reminds you that you are not alone—you are part of a bigger world, full of life and magic. So get out there. If hiking isn't your thing, choose another outside activity that you enjoy. By slowing down and literally smelling the flowers, you'll learn to connect with nature and with yourself in a profound, transformative way.
  3. Be a Rebel
    In a society that constantly tells us we aren't good enough, choosing self-love is hard. Self-love isn't about wearing the right outfit, being the right size, or saying the right thing. This third part of the Eat Hike Love philosophy asks you to rise up, to decide that feeling good about yourself is more important than what anyone else says or does, and to commit to radical self-love. Rebel against the media and the marketers that thrive on the painful insecurity of American women. You'll learn to become your own best friend, your own biggest fan, and your very best, most confident self.
     

If you are ready to feel good about food once and for all,
let's talk.

Schedule your free 15-minute exploration call — no strings attached.

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A note from your coach about pricing

Eat Hike Love Food + Nutrition Coaching packages are offered on a sliding scale (in order words, pay what you can). For more than a decade, my own sense of financial struggle prevented me from seeking the coaching I so desperately wanted and needed. I am offering my professional services and support at a price that works for you, whatever that may be. I believe everyone deserves to feel good about her body, her food, and her life...including you. If you are at all curious about food + nutrition coaching with me and think you could benefit from this work, please schedule a free exploration call (in the box above) to chat about your goals and desires, and should we decide to work together, we'll design a payment structure that works for you.

—Caroline