Nutrition Workshop: Protein + Fiber + Fat

Date: March 13, 2024

Time: 5:30pm-7:00pm

Location: Skykomish Hotel Legacy Room (on the main floor opposite the coffee shop)

Are you ready to learn more about how to feed your brain and take care of your body through tasty, satisfying foods? Join us for a nutrition workshop where we'll explore the importance of protein, fiber, and fat in your meals and snacks. This in-person event is a great opportunity to ask questions, get tips from a local expert, and connect with others in the Sky Valley who are also on a journey to better health.

$25 includes themed snacks, nutrition education, recipe ideas, and interactive Q&A.