1:1 Food Freedom Coaching
1:1 Food Freedom Coaching
You’re tired of struggling with food and you want to work with a qualified, compassionate nutrition coach one-on-one who understands what you’ve been going through.
You’re ready to put your food-related anxieties & insecurities to rest for good.
You’ve heard the buzz about “intuitive eating” but you’re not sure how to integrate these practices into your daily routine.
You want to stop obsessing about food and your body, you just don’t know where to begin.
You do care about being physically healthy, and you want to eat in a way that feels nourishing & nutritious without following any restrictive diets.
You want to work with a nutrition coach who has been in your shoes, someone who knows how it feels to struggle with food and who will explore & heal the emotional side of things with you.
You know your pain is part of a bigger societal issue, and you want to be a positive, empowering role model for the women and girls in your life when it comes to food & body image.
The time is now…
…to enjoy your life and your body more than ever
…to experience pleasure, confidence, and ease with food
…to say goodbye to the toxic beliefs and habits that have made you miserable for so long
…to eat what you love, love what you eat, and embody your very best self—physically and emotionally
If you’re ready to start healing your relationship with food to become the healthiest version of yourself you’ve ever been, the 1:1 Food Freedom Coaching Package is ready for you.
(Rather dive deep in an intensive digital course? Click here.)
What’s included in your 3-session coaching package:
Three 1-hour food + nutrition coaching sessions with Caroline Hinchliff, MScN
A deep dive into the beliefs, attitudes, and behaviors with food that are standing between you and food freedom
Personalized, supportive strategies to release limiting beliefs and embody a newfound confidence with food
A simple formula for discovering your very own unique superfoods—food can be easy!
Mindfulness practices to increase satisfaction with food, improve digestion, and break harmful food habits
Unlimited email support between sessions
THE INVESTMENT: $450
(payment plans available)
Eat Hike Love 1:1 Food Freedom Coaching is not for you if…
…you want a detailed meal + exercise plan with prescriptive instructions for what to eat, how much, when, and what fitness activities to do
…you don’t really care about feeling good, you just want to look good
…you’re seeking medical nutrition consulting/advice for an illness or medical condition (although I’m happy to point you toward some wonderful resources for this, and I encourage you to participate in this program while getting medical treatment if you also want to heal your relationship with food)
Disclaimer: The health, fitness, and nutritional information on this website and within Eat Hike Love coaching programs is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your physical or mental health, consult with a physician or mental health-care professional.