In this over-busy world we live in, the temptations are greater than ever to eat while you scroll, browse, watch, read, drive... But just eat. Especially if you’re someone who struggles with food, body image, or digestion. Just eat. See what happens for you.Read More
No shame, no blame, no resentment, no fear, no anxiety. Just pleasure and satisfaction and trust. That’s beautiful. And that’s healthy.
For those of you who struggle with food, know that you are not alone. And know that food freedom is waiting for you.Read More